8 weeks / 3 days per week
Beginner, Intermediate
Home, Gym, Outdoor
Abs, Back, Chest, Shoulders, Biceps, Triceps, Quadriceps, Hamstrings, Trapezius, Calves, Gluteus, Forearms
Easy to do and follow. You will only need a pair of dumbbells and you are ready to go. Enjoy!!!
Achieve your fitness goals with all the necessary guidance and resources.
